Nashville Mental Health Treatment

Mental health disorders often impact day-to-day living and can also adversely compound one’s ability to relate to others. They affect a person’s thinking, behavior, feelings, and moods. Mental health conditions can turn a person into someone they do not recognize. Finding and understanding mental health treatment options when someone is already struggling can prove difficult to do. Arbor Wellness is here to help, offering quality Nashville mental health treatment for a variety of illnesses.

Dual Diagnosis

A dual diagnosis disorder means having both a mental health disorder and a substance use disorder.

Bipolar Disorder

Bipolar disorder causes changes in a person’s mood, energy, and ability to function on a daily basis.


Dysthymia is an oft-misunderstood mental illness that can have a profound negative impact on a person’s life.

Complicated Grief

Complicated Grief or Prolonged Grief Disorder occurs after the devastating loss of a loved one.


Depression is a mental health disorder that has a significant impact on how a person feels, thinks, and acts.

PTSD + Trauma

Living with unresolved trauma can negatively impact a person’s life and well-being on a daily basis.


Obsessive-Compulsive disorder presents as uncontrolled obsessive thoughts and compulsive behaviors.

Borderline Personality Disorder

Borderline Personality Disorder is a mental illness characterized by instability and impulsivity

Anxiety Disorders

Anxiety disorders are the most common type of mental illness, affecting nearly 20% of Americans.


Schizophrenia and schizoaffective disorders are thought disorders that need professional monitoring.


Self-harm is the intentional infliction of pain or damage on one’s own body. This behavior is often referred to by several other terms.

Avoidant Personality Disorder

Avoidant personality disorder is a mental health disorder that impacts a person’s ability to interact with others.

Our Mental Health Treatment Options In Nashville

At Arbor Wellness, our programming offers diverse types of evidenced-based, trauma-informed, and holistic treatment modalities to help individuals heal in a safe and supportive space. Our Nashville mental health services include the following treatments:

Each individual who comes to us receives a full diagnosis in order to understand their mental health needs. This allows us to discuss with them which approaches may provide the best results for their treatment goals.

Combatting the Stigma of Mental Health

Previous generations often thought of mental illness as something shameful and difficult to treat. Fortunately, the modern take on the situation has created a more open place for acceptance of mental health disorders. As of 2020, almost 53 million U.S. adults had a mental illness. This means 21% of people 18 and older deal with conditions such as depression, anxiety, PTSD, bipolar disorder, schizophrenia, and more. 


These days, people often feel more comfortable opening up and discussing their mental health. As well, information about how to get help is more available than ever, in great part due to the internet. People can find the right mental health resources and treatment programs for their needs quickly. This allows them the incentive and ease needed to find treatment and begin to heal. If a person feels the burden of stigma related to their mental illness, it’s important to remember they are not alone. Every kind of mental health disorder can be treated and there is no valid reason to feel shame about needing help.


Generations ago, those with mental illness were treated as outcasts and often shunned for conditions that they had no control over. Even now, the stigma that is sometimes still associated with mental illness can prevent people from seeking the care that they need.

Fortunately, these days society is more accepting and understanding of mental illnesses. In fact, nearly one in five adults in the United States deals with a mental health issue in any given year. People ranging from well-known celebrities to everyday citizens have come forward to share their stories in an effort to let others know that they are not alone. 

In conjunction with this increased awareness, the availability of effective mental health treatment has also increased. Whereas many treatments used to rely solely on just a few different medications, today people enjoy a range of effective options. This means that people who have had adverse reactions to some medications or didn’t get the relief that they desired in the past now have a wider range of meds to use to treat their conditions. 

In addition, there are more therapy options than ever before. Popular choices range from traditional talk therapy to holistic options like yoga, good nutrition, and art therapy. There’s never been a better time to seek Nashville mental health care. 

What to Expect From Our Programs

The needs each person has when seeking help from mental health treatment programs vary. However, everyone we work with can expect to be treated as an individual with unique needs. We start off by providing a thorough assessment that helps us determine an exact diagnosis of your mental health. From there, we can set up a schedule of therapy modalities that best address your situation. 


Whether attending residential or outpatient care, our approach remains consistent. We offer several types of therapy so that the ones you can benefit from the most can be incorporated into your schedule. Accessing different types of treatment provides an umbrella of care that sets you up for success. Additionally, if you also struggle with an addiction to alcohol or drugs, we can treat this dual diagnosis.

Benefits of Nashville Mental Health Treatment

When someone receives Nashville mental health treatment, they enjoy several benefits that not only happen during the treatment but long into the future. For many, just finding out they have a mental illness proves to be a revelation. Putting a name to what’s wrong can inspire confidence in the ability to get better. 

Another benefit involves having someone to help plan and execute effective treatment. Recovering from and managing mental illnesses on a person’s own is pretty much impossible. Getting mental health treatment means access to such specialists as counselors, psychiatrists, physicians, addiction experts, and more. 

Last, people taking care of their mental health often employ the use of prescription medications. Formal treatment programs mean they have quick access to information about what medications to try, as well as supervision when using them. The clinician who prescribes the medications monitors each person for side effects and any needed changes in dosage or types of drugs.

Signs and Symptoms of A Mental Health Disorder

It can often be difficult for a person to tell if they are suffering from a mental illness such as depression or PTSD. The symptoms may come and go, or they may mistake them for something temporary that will disappear on its own. Each mental illness has its own unique symptoms, but a general guideline can be used to identify signs that someone has a mental health disorder. These include:

  • Feeling sad or withdrawn for more than two weeks
  • Feelings of dread over things you can’t control, or that aren’t likely to actually happen
  • A drastic change in mood, personality, behavior, or sleeping habits
  • Increased restlessness or irritability
  • Extreme difficulty concentrating or remembering things
  • Feeling jumpy, tense, or apprehensive
  • Intense worry or fear that interrupts daily life
  • Apathy about life in general
  • Significant weight gain or loss
  • Racing heart or difficulty breathing in certain situations
  • Out-of-control risky behaviors that cause harm to self or others
  • Thoughts of suicide
  • Excessive use of alcohol or drugs

Don’t hesitate to contact us immediately. In the case of a medical emergency please contact 911 or visit your local emergency department.

How Do We Treat Mental Health?

Education is vital in understanding your own mental health and wellness. Discovering how mental illness affects the mind and body helps to understand the extreme symptoms that can accompany each disorder. At Arbor Wellness, we provide psychoeducation along with holistic programming to provide a multifaceted approach to treating mental health disorders. We also offer treatment for any co-occurring substance abuse.

Psychotherapy treatment programs often use cognitive behavioral therapy (CBT) as part of their programs. CBT helps walk an individual through the journey of recognizing a pattern of negative thoughts that often accompany conditions like depression and anxiety. Additionally, CBT techniques can help clients learn how to change negative behavior patterns and develop more effective coping skills that reduce symptoms of poor mental health.

In today’s world, myths about mental/emotional problems and physical ailments being completely separate situations have been debunked. Rather, modern Nashville mental health programs often offer holistic treatment modalities that address the mind and body connection. 

Programs for treating mental health come in several choices. These include residential, detox, outpatient care, sober living houses, and virtual care. A mental health professional discusses each person’s situation and together they determine which options provide the most viable results for them.

How Long Does Our Nashville Mental Health Treatment Last?

How long a person stays in treatment for their mental health depends on a number of factors. These include the diagnoses they have, how long they have had them, and how severe the symptoms are. As well, the projected length of time can change during treatment, depending on the progress each person makes and any change in their goals. 

In general, a detox treatment program lasts from five to ten days. Residential programs last a minimum of thirty days, while outpatient care can last anywhere from one month to several months. As a person moves through and completes each stage of treatment, they typically spend less time per week receiving care. 

Find Mental Health Treatment in Nashville

When you seek help for managing your mental health, you deserve to find a program that offers several treatment options. At Arbor Wellness, our Nashville mental health programs give you several choices. We evaluate you to fully understand what your diagnoses are, what treatment approaches will work best, and if any medications may be needed. Our team of professionals understands what it takes to recover from mental health disorders and provides you with compassionate, friendly care.

Visit our admissions page now and see how easy it is to get started. Let today be the day you start enjoying better mental health.    

We Work With Most Major Insurance

Did you know most major health insurance plans with out-of-network benefits can help cover most of the costs associated with our program? Click below to find out your coverage and treatment options right now.

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