Somatic Therapy in Nashville, Tennessee
Whenever someone experiences poor mental health, they want to get the best help available. While some methods, like individual therapy and medication, are valuable and form the backbone of treatment, other options exist. Arbor Wellness created a somatic therapy program in Nashville that uses this modern approach to helping people understand not only their mental health disorder but how to take control of it. With the help of our experienced staff trained to provide somatic therapy, we lead our clients to a new ability to improve their mental and physical health.
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What is Somatic Therapy?
Somatic therapy is a type of therapy that treats a person by focusing on a mind and body connection. When someone has endured trauma, it can surface not just emotionally but also through physical manifestations. This includes muscular pain, body language, and physical tension. The belief is that the two parts of a person are connected and treating them concurrently helps people address the effects of trauma and overcome them.
What Does Our Somatic Therapy in Nashville Treat?
Our somatic therapy program in Nashville helps treat a number of conditions. Someone struggling with mental health disorders can find relief by using this therapy. Types of mental illnesses treated by somatic therapy include post-traumatic stress disorder (PTSD), anxiety, and depression. It also proves beneficial for people who find it difficult to cope with stress and grief.Â
Physical conditions that often respond well to somatic therapy include chronic pain, digestive disorders, and sexual dysfunction. Many facilities also offer somatic therapy as a way to help people in recovery from addiction to drugs or alcohol. Because many people who have a mental health disorder also have a substance use disorder, taking part in somatic therapy can help them in multiple areas.
How Does Somatic Therapy Work?
Somatic therapy acts on the belief that when a person undergoes emotional stress, including mental health disorders such as trauma-based mental illness, the body is affected. Our Nashville somatic therapy practitioners address this cyclical nature by helping people heal both their minds and bodies. When a person feels better physically, that influences their ability to enjoy better emotional health. At the same time, the talk therapy part of somatic therapy helps to improve a person’s mental health. This, in turn, helps relieve the physical symptoms of their condition.Â
Because many people are unaware of the mind and body connection, somatic therapy begins by helping them understand how the two things tie together. They become more aware of how their emotions surface through physical maladies. Because of the physical nature of somatic therapy, it can help people who feel uncomfortable with their bodies or by being touched by someone else achieve a level of comfort in this area.Â
Becoming more at ease with one’s body and how it responds often proves helpful for many conditions, particularly for someone who has experienced trauma. This is because after a traumatic event, the nervous system goes into survival mode and continuously releases stress hormones which can weaken the immune system over time. This causes the body to operate under a constant level of stress, which often triggers physical symptoms to happen. Looking at how emotions affect the body and addressing both areas helps people overcome the physical and emotional damage done by trauma.
How Can Somatic Therapy Help with Mental Health?
When someone deals with trauma, anxiety, depression, and other mental health disorders, it doesn’t just affect their emotions. Often, the effects surface as physical symptoms or ailments. Because somatic therapy aims to treat both aspects, it helps people heal from mental health disorders by enjoying better emotional and physical health.Â
Physical activities take place during sessions, but can also continue between sessions and after treatment concludes. Therapists encourage patients to explore options such as exercising, breathwork, dancing, yoga, and other opportunities to move their bodies. Even massage can work as a way to relieve stress in a physical way that also helps a person feel better emotionally.
What to Expect During a Somatic Therapy Session
During somatic therapy Nashville sessions, the therapist guides the individual through both talk therapy and some kinds of physical activities. The therapist will have the person discuss a traumatic experience they endured while they take note of any physical symptoms that occur. This helps the person understand the connection between feelings they have related to trauma and how they come out as physical expressions.Â
Therapists will lead the person through physical actions such as deep breathing, meditation, and relaxation exercises. Learning to do these activities on a regular basis helps people relieve the physical symptoms they experience, which also ties into finding emotional relief. Physical actions can be done outside of therapy sessions in order to maintain a level of calmness.Â
Begin Somatic Therapy Nashville Today
Do you struggle with poor mental health and want to explore all the options for modern treatment available? Arbor Wellness believes in providing several types of therapy that prove helpful in teaching people to enjoy better mental health. Our somatic therapy Nashville program uses a unique combination of talk therapy with physical-based therapies in order to bring a person into full alignment so that they achieve good mental health.
Would you like more information about somatic therapy? Please visit our admissions page now and see how easy it is to get started on the road to better mental health.Â
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