When it comes to treating mental health issues, many people find that traditional treatments like medication or talk therapy are not enough to give them satisfactory relief from their symptoms. This often leaves people wondering what else they can do to try and support their healing process. Arbor Wellness offers holistic therapy in Nashville as part of our mental health services. Holistic therapy focuses on healing the whole person rather than just treating symptoms of a mental health disorder. Many people find this to be the right fit for their overall approach when meds and talk therapy aren’t enough.

You are not alone. You deserve to get help.

Arbor Wellness is an industry leader in mental health treatment. Our team of top medical experts specialize in dual diagnosis treatment and are committed to ensuring that each patient is treated as an individual. Call us today, we’re available 24/7.

What is Holistic Therapy?

Holistic therapy focuses on treating a person as a whole individual in order to heal the mental, emotional, and physical symptoms of their condition.  Mental health disorders affect every aspect of a person’s being and life. Many people find themselves affected by issues like poor eating habits, lack of exercise, isolation, and more. Holistic therapy helps clients find a balance in their lives. In addition, it improves other areas outside of their mental health symptoms. This includes feeling more physically fit, raising their self-esteem, and increasing their mindfulness. Lessons learned from using holistic therapy in Nashville can last long after treatment ends and become nurturing, lifelong habits. 

Does Holistic Therapy Really Work?

Someone with no history of using holistic therapy may wonder if it really works. Even someone who may already sometimes engage in activities like yoga, massage, or working out may not understand how doing this regularly can tie into improving their mental health. 

Holistic therapy in the U.S. began to gain popularity in the 1960s. In fact, the first National Conference on Holistic Health was held in 1975 at the University of California San Diego School of Medicine. It is now widely accepted as a viable therapeutic choice for conditions ranging from mental illness to substance use disorders to physical illnesses like cancer and chronic pain.

Holistic therapy, also known as complementary therapy, has seen an increase in usage over the past decade. From 2012 to 2017, the use of yoga by adults increased from 9.5% to 14.3%. During that same time, the use of meditation increased from 4.1% to 14.2%. 

The National Center for Complimentary Integrative Health reported that Americans’ out-of-pocket expenditures for complementary therapy products and modalities reached 30 billion dollars per year. U.S. hospitals and medical centers that offer holistic services such as acupuncture, yoga, massage, and meditation increased from 37% to 42% in just three years.

The interest in and need for holistic therapy increased a great deal during the pandemic. Holistic wellness apps experienced two million downloads in April 2020, around the beginning of COVID-19’s international impact. Interest in holistic therapy is expected to rise in popularity even as the pandemic becomes less of a threat.

Types of Holistic Therapy for Mental Health in Nashville, Tennessee

When you enroll in a program for holistic therapy in Nashville, TN, you aren’t simply signing up for one single type of treatment. Instead, holistic programs offer a range of treatment options designed to fit a variety of needs for each client.  Treatment professionals consult with each individual to see what holistic approaches may be right for them. Some of the most common holistic treatment options include:

Yoga

Yoga is a great, low-impact way to get some exercise and build lean muscle mass, but it’s much more than that. Practicing yoga teaches people to incorporate mindfulness into their recoveries. It also reduces anxiety and stress, improves sleep, increases energy levels, and helps improve self-awareness of a person’s body and its needs.

Art Therapy

You don’t have to be an artist to benefit from art therapy. No matter what your experience level with creating art, many studies have found that the act of using art is extremely helpful for clients in processing negative or difficult thoughts and feelings. It also helps you learn how to express complex emotions in a positive way that leads to a deeper level of understanding of your specific issues and how to heal them.

Music Therapy

Much like art therapy, you do not have to have experience playing an instrument in order to benefit from music therapy. The act of learning how to play something helps to give your mind something positive to focus on, builds confidence, and gives you a new hobby to enjoy when you are out of treatment. Even the act of just listening to music can help people express difficult emotions and help reduce their mental health symptoms.

Fitness

Often, people with an untreated or poorly controlled mental health condition feel exhausted and unable to even think about their physical fitness. You may be surprised to learn that being physically active can actually support your recovery. Exercise releases endorphins, which help promote positive moods. It can also offer benefits that come with socializing with others in classes or at a gym and avoiding isolation at home by getting out of the house. When a person’s physical health improves, it makes it that much easier to work on their mental health.

Nutrition

For many people suffering from a mental health condition, their nutritional health has taken a backseat while they struggle to find level footing in life. For many, this means developing a nutrient deficiency or reaching an unhealthy weight. Nutrition therapy teaches a person how to plan wholesome, nutritious meals that meet their specific dietary needs. Sound nutritional intake provides many benefits, including increased energy, improved moods, and help in healing from physical injuries.

Other Types of Holistic Therapy We Provide

Cold Plunge Therapy

Cold plunge therapy, which involves immersing oneself in cold water for short periods, has garnered attention for its potential health benefits, including some related to mental health including stress reduction, improved sleep quality, and activation of the parasympathetic nervous system.

Sound Bath

Our sound baths are an immersive experience of sound and vibration, typically featuring instruments like gongs, crystal singing bowls, Tibetan singing bowls, and sometimes incorporating human voice or other instruments. During this time clients usually lie down on comfortable mats and let the waves of sound wash over them, a practice believed to have various mental, emotional, and physical health benefits.

How Does Holistic Therapy Help with Mental Health?

People who deal with mental health disorders can receive a lot of help overcoming them when they use holistic therapy in Nashville. For example, so much of having a mental illness involves having anxiety. Holistic therapy involves activities that promote relaxation and teach people how to ease anxiety. In addition, people using holistic mental health approaches often feel a reduction in depressive feelings. 

This type of therapy also includes helping people incorporate healthy eating and regular physical activity into their schedules. When someone eats well and exercises, it provides a natural boost to their mental health. Many holistic therapy activities involve being social, such as attending a yoga class. The act of being around others helps people stop isolating and rediscover the fun of getting out. 

Finally, holistic therapy is the only approach that addresses the mind, body, and spirit. When used in conjunction with talk therapy and any necessary medications, it provides powerful results that positively impact a person’s overall mental health.

What are the Benefits of Our Holistic Therapy in Nashville?

When it comes to holistic therapy for mental health, there are many different benefits people can experience here in Nashville, Tennessee.  These treatments present a tremendous opportunity for clients to greatly improve their recovery from the challenges of mental illness. In addition, it can provide sustainable options for those who want to avoid using medications like antidepressants or have not had an adequate impact from using them. 

The main benefits of holistic therapy include:

  • It offers “whole-person” healing.
  • It helps to manage your stress levels.
  • It is often low-cost in comparison to other treatments or included as part of an overall treatment program.
  • You are able to choose from a variety of options.
  • Holistic therapy in Nashville can be continued after a person completes treatment

Finding Holistic Therapy in Nashville For Mental Health

If you are struggling with the effects of a mental health condition and are interested in finding more natural ways to treat it, then our holistic therapy in Nashville may be just what you’re looking for. Contact Arbor Wellness now and let us guide you through your holistic treatment options for mental health. We will work with you to build the best and most effective treatment program for your unique needs and symptoms. We can also help you understand what parts of our program your insurance plan covers. Don’t put off getting well another day.

People who Trust Arbor Wellness

Don’t trust our word, let others share their experience, strength, and hope.

Odell RiveraOdell Rivera
20:54 30 Sep 24
Great clinic with professional staff and amazing facility to provide assitance in a psotive environment!
Sarah MorganSarah Morgan
22:18 25 Sep 24
Very good with medication and groups are very informative!
Josh CraigJosh Craig
12:13 25 Sep 24
Miles NealMiles Neal
19:35 24 Sep 24
Awesome Mental Heath Residential treatment provider in the Nashville area! If you are looking for upscale mental health help you have found your answer!
DianeDiane
02:46 24 Sep 24
AVOID Arbor Wellness! They are taking advantage of parents paying for their kids, adults & insurance companies. I already notified the proper authorities. Arbor Wellness is a money making/illegal operation/ fraud/ and a HORRIBLE PLACE FOR TREATMENT. The cost of admission depends on your intake coordinator, every patient was paying different amounts. When you get home you will be in for a big surprise, a LARGE bill. I was quoted 40k, my insurance BCBS covered everything but 16k. I politely said no way. He called back 5 minutes later (like a salesman) & said AW can do $4k instead of $16k. I only stayed 21 days, not 28. I received my bill a month later. My insurance paid $73k, and I was billed $8k, making my 21 day stay $81k. For a quote of $40k, I stayed one less week, I believe $81k is an INSURANCE SCAM & want me to pay $8k, when 4K was agreed on.How is this possible- AW has over 400 google reviews at 4.9. They opened in May 2024. 400 patients have not even gone thru AW to review the fake facility. The place has many problems. the patients requested a meeting with the owner & manager. During the meeting, we found out AW had another name before May 2024 and they were blacklisted from Insurance Companies, so they created Arbor Wellness LLC. By legal guidelines, there are supposed to be a certain amount of Behavioral Health staff to patients, there were not enough, therefore AW was breaking the law. The next day the Director of Operations was gone, probably fired. There were too many girls, so they actually put them on the boys side. One therapy session, we literally played musical chairs, the massage listed on website, is one chair that is sat on by everyone & is disgusting, the red light room is a Walmart bought red light in a huge room, the weight room is the size of my walk in closet & has no sanitizer to wash the weights or anything down. The sauna was never used because the door was removed due to patients hooking up in it.The therapy sessions are ridiculous- coloring, musical chairs, I think people left crazier & more anxiety. One night a girl was admitted, who was either on something or dangerous, but AW still admitted her. She was walking around barefoot, throwing her phone & really acting crazy. The police, ambulance & fire dept came. It jeopardized the safety of the patients, one patient she thought was her therapist & would not leave him. The police & ambulance came 3 other times, which I believe could have been prevented. AW is just a money machine, they will get what they can from the patients & health insurance, until they are blacklisted again.The owners drive Lamborghini’s, Maserati. This place is a joke for mental health in the USA
scott snydermanscott snyderman
20:24 12 Sep 24
The only good thing about arbor wellness was Mo and a couple other staff members that I don’t even know still work there. They can’t seem to keep workers on board without constantly firing them. It’s an ever revolving door just like it is for us clients. It’s honestly really depressing there and it feels and looks like and pretty much is a psych hospital. And also if you smoke a lot you will hate it there because they barely take you out for smoke breaks. they always tell you they will but once you get there they give you the run around.
crisann chandlercrisann chandler
16:14 30 Aug 24
Great experience!! They helped me so much!
Bradley CripsBradley Crips
14:53 21 Aug 24
They are very friendly staff and have nice patients. I would recommend this place to anyone that would like to come here.
RobinRobin
01:13 17 Aug 24
My daughter was admitted to this facility recently, and our experience was nothing short of a nightmare. We were given numerous promises before she began her treatment, but we were utterly shocked by the reality of what she faced.First and foremost, the website falsely advertises a wide range of treatment options, but the truth is, they are severely understaffed to dangerously low levels. My daughter, along with several others, was given the wrong medication on multiple occasions. When she tried to inform the nurse, she was shockingly told to “shut up.”When I tried to check on her, I was met with every excuse under the sun as to why she couldn’t come to the phone, and I couldn’t even get a simple update on her condition.The most alarming part is that they house men and women in the same boarding areas, creating a dangerous environment. They clearly do not care about the safety of their patients. This facility seems only interested in milking your insurance for every penny, without providing the care and support they claim to offer.I strongly advise against sending your loved ones here. This place is a complete disgrace, and I wouldn’t wish this experience on anyone.
Joshua MurnerJoshua Murner
20:42 15 Aug 24
Called in looking for a place to go and a girl named Samantha was so kind and helpful at assisting me through this new territory! I would highly recommend this place if you or a loved one is looking to get well deserved help!
Wendy ThomasonWendy Thomason
23:57 04 Aug 24
Erik FarverErik Farver
18:11 27 Jul 24
Kelli PatrickKelli Patrick
16:27 27 Jul 24