When it comes to treating mental health issues, many people find that traditional treatments like medication or talk therapy are not enough to give them satisfactory relief from their symptoms. This often leaves people wondering what else they can do to try and support their healing process. Arbor Wellness offers holistic therapy in Nashville as part of our mental health services. Holistic therapy focuses on healing the whole person rather than just treating symptoms of a mental health disorder. Many people find this to be the right fit for their overall approach when meds and talk therapy aren’t enough.

You are not alone. You deserve to get help.

Arbor Wellness is an industry leader in mental health treatment. Our team of top medical experts specialize in dual diagnosis treatment and are committed to ensuring that each patient is treated as an individual. Call us today, we’re available 24/7.

What is Holistic Therapy?

Holistic therapy focuses on treating a person as a whole individual in order to heal the mental, emotional, and physical symptoms of their condition.  Mental health disorders affect every aspect of a person’s being and life. Many people find themselves affected by issues like poor eating habits, lack of exercise, isolation, and more. Holistic therapy helps clients find a balance in their lives. In addition, it improves other areas outside of their mental health symptoms. This includes feeling more physically fit, raising their self-esteem, and increasing their mindfulness. Lessons learned from using holistic therapy in Nashville can last long after treatment ends and become nurturing, lifelong habits. 

Does Holistic Therapy Really Work?

Someone with no history of using holistic therapy may wonder if it really works. Even someone who may already sometimes engage in activities like yoga, massage, or working out may not understand how doing this regularly can tie into improving their mental health. 

Holistic therapy in the U.S. began to gain popularity in the 1960s. In fact, the first National Conference on Holistic Health was held in 1975 at the University of California San Diego School of Medicine. It is now widely accepted as a viable therapeutic choice for conditions ranging from mental illness to substance use disorders to physical illnesses like cancer and chronic pain.

Holistic therapy, also known as complementary therapy, has seen an increase in usage over the past decade. From 2012 to 2017, the use of yoga by adults increased from 9.5% to 14.3%. During that same time, the use of meditation increased from 4.1% to 14.2%. 

The National Center for Complimentary Integrative Health reported that Americans’ out-of-pocket expenditures for complementary therapy products and modalities reached 30 billion dollars per year. U.S. hospitals and medical centers that offer holistic services such as acupuncture, yoga, massage, and meditation increased from 37% to 42% in just three years.

The interest in and need for holistic therapy increased a great deal during the pandemic. Holistic wellness apps experienced two million downloads in April 2020, around the beginning of COVID-19’s international impact. Interest in holistic therapy is expected to rise in popularity even as the pandemic becomes less of a threat.

Types of Holistic Therapy for Mental Health in Nashville, Tennessee

When you enroll in a program for holistic therapy in Nashville, TN, you aren’t simply signing up for one single type of treatment. Instead, holistic programs offer a range of treatment options designed to fit a variety of needs for each client.  Treatment professionals consult with each individual to see what holistic approaches may be right for them. Some of the most common holistic treatment options include:

Yoga

Yoga is a great, low-impact way to get some exercise and build lean muscle mass, but it’s much more than that. Practicing yoga teaches people to incorporate mindfulness into their recoveries. It also reduces anxiety and stress, improves sleep, increases energy levels, and helps improve self-awareness of a person’s body and its needs.

Art Therapy

You don’t have to be an artist to benefit from art therapy. No matter what your experience level with creating art, many studies have found that the act of using art is extremely helpful for clients in processing negative or difficult thoughts and feelings. It also helps you learn how to express complex emotions in a positive way that leads to a deeper level of understanding of your specific issues and how to heal them.

Music Therapy

Much like art therapy, you do not have to have experience playing an instrument in order to benefit from music therapy. The act of learning how to play something helps to give your mind something positive to focus on, builds confidence, and gives you a new hobby to enjoy when you are out of treatment. Even the act of just listening to music can help people express difficult emotions and help reduce their mental health symptoms.

Fitness

Often, people with an untreated or poorly controlled mental health condition feel exhausted and unable to even think about their physical fitness. You may be surprised to learn that being physically active can actually support your recovery. Exercise releases endorphins, which help promote positive moods. It can also offer benefits that come with socializing with others in classes or at a gym and avoiding isolation at home by getting out of the house. When a person’s physical health improves, it makes it that much easier to work on their mental health.

Nutrition

For many people suffering from a mental health condition, their nutritional health has taken a backseat while they struggle to find level footing in life. For many, this means developing a nutrient deficiency or reaching an unhealthy weight. Nutrition therapy teaches a person how to plan wholesome, nutritious meals that meet their specific dietary needs. Sound nutritional intake provides many benefits, including increased energy, improved moods, and help in healing from physical injuries.

How Does Holistic Therapy Help with Mental Health?

People who deal with mental health disorders can receive a lot of help overcoming them when they use holistic therapy in Nashville. For example, so much of having a mental illness involves having anxiety. Holistic therapy involves activities that promote relaxation and teach people how to ease anxiety. In addition, people using holistic mental health approaches often feel a reduction in depressive feelings. 

This type of therapy also includes helping people incorporate healthy eating and regular physical activity into their schedules. When someone eats well and exercises, it provides a natural boost to their mental health. Many holistic therapy activities involve being social, such as attending a yoga class. The act of being around others helps people stop isolating and rediscover the fun of getting out. 

Finally, holistic therapy is the only approach that addresses the mind, body, and spirit. When used in conjunction with talk therapy and any necessary medications, it provides powerful results that positively impact a person’s overall mental health.

What are the Benefits of Our Holistic Therapy in Nashville?

When it comes to holistic therapy for mental health, there are many different benefits people can experience here in Nashville, Tennessee.  These treatments present a tremendous opportunity for clients to greatly improve their recovery from the challenges of mental illness. In addition, it can provide sustainable options for those who want to avoid using medications like antidepressants or have not had an adequate impact from using them. 

The main benefits of holistic therapy include:

  • It offers “whole-person” healing.
  • It helps to manage your stress levels.
  • It is often low-cost in comparison to other treatments or included as part of an overall treatment program.
  • You are able to choose from a variety of options.
  • Holistic therapy in Nashville can be continued after a person completes treatment

Finding Holistic Therapy in Nashville For Mental Health

If you are struggling with the effects of a mental health condition and are interested in finding more natural ways to treat it, then our holistic therapy in Nashville may be just what you’re looking for. Contact Arbor Wellness now and let us guide you through your holistic treatment options for mental health. We will work with you to build the best and most effective treatment program for your unique needs and symptoms. We can also help you understand what parts of our program your insurance plan covers. Don’t put off getting well another day.

People who Trust Arbor Wellness

Don’t trust our word, let others share their experience, strength, and hope.

Hannah KienzleHannah Kienzle
17:44 17 Jan 23
Arbor wellness is a great place for getting back on your feet! They really care about the individual person. It’s a safe place to do the work. They aren’t perfect and they make mistakes, but they are willing to do anything they can to make it right! They really need to improve on the medication management. Which is why I’m giving them 4 starts. But they are trying to improve! The staff, BHT’s, and therapists are all amazing! They genuinely care for you even after you leave and will answer the phone for any questions or concerns!
Jane HammelJane Hammel
17:28 10 Jan 23
I am so grateful I found Arbor, 5 stars just isn’t enough! I felt so safe, welcomed and supported by the entire staff, everyone there supported me in my healing, from the CEO to the chefs. There are so many different therapy modalities offered, you receive education into different types, so you can find what works best for you and maximize the healing process. For the first time I felt safe to dig deep into my trauma and understand how it affected me in my everyday life and take control of my life back, the team here gave me back what had been taken from me. I can’t thank them enough, Alex, Ashley, Shannon, Troy, Chris, Stephanie, Allison, Kelly, Jesse, Justin, Rich, Cassie, Bethany, Dacey, Jon, Jara, Dan, Lisa, April, Hudson and so many more wonderful people that I am eternally grateful for. Thank you Arbor for helping me heal after so much darkness, I can see the light now. Thank you, thank you, THANK YOU!
StephanieStephanie
20:28 19 Dec 22
I’m so thankful for Arbor for changing my life, helping me grow and providing with the tools I needed to live a happy life. I have lived with depression and anxiety for years and I knew I needed to get help so I started looking up treatment centers. When I called, I spoke with Stephanie in admissions and she was so wonderful, she really cared about getting me help. The day I checked in Stephanie made sure I felt comfortable and helped me understand I was doing this for me and not to feel guilty for getting help if it wasn’t for her, I wouldn’t had stayed. I had the best therapist while I was there named Shelley, she pushed me to open up and process my trauma I can’t thank you enough. I want to also thank Hudson for always making me laugh, it really helped getting through those rough days. I’m very thankful for Troy and Chris for opening and running Arbor to make it the best center in Tennessee. On Tuesday night they provided a class for families that had loved ones there ran by Cassie, thank you for helping my family understand what I was going through. Lastly, I want to thank the chefs for making wonderful food daily and for to all the nurses and techs for taking care of us and always being there if we needed someone to talk to. I would recommend Arbor to anyone that is needing help, you won’t find any better place and staff that actually care about you.
Alissa BenderAlissa Bender
19:28 05 Dec 22
Very thankful to have been treated at Arbor Wellness. The staff is very welcoming and receptive of your needs. My primary therapist Mable was wonderful. Hudson, a former client, is among the other amazing staff that was always able to relate to my journey at the facility. I came in with a willingness to do the hard work and the staff supported me and encouraged me throughout the entire process. I am truly thankful for the time I spent there because it helped change the trajectory of my life in the best way possible.
Amelia YoungAmelia Young
17:09 29 Nov 22
Arbor is an amazing place to receive help for any mental health problems you might be struggling with. The staff is truly wonderful, and have all helped me along on my journey. From the BHTs who are always there to support you in anyway you might need to every single group facilitator who are extremely knowledgeable and very fun, there are nearly endless resources to get you on the right track. Just wanted to also give a special thanks to my girl Ansley who was one of the biggest assets to helping me feel confident in myself again and to my primary therapist, Shelley, who is extremely reliable and real with all the clients she works with. I would highly recommend Arbor if you’re looking for a place that you can feel safe while getting the help you need.
Kari ClinkenbeardKari Clinkenbeard
16:56 14 Nov 22
Words cannot express the amount of gratitude I have for Arbor Wellness and the way they cared for our daughter. The staff treated her with kindness, compassion and dignity. Through her good days and bad days, they continually showed her that she was worthy of a happy life and she is so much more than her diagnosis. The team worked diligently to pinpoint her diagnosis and was proactive in creating a treatment plan that was best for her in the present and future.As a parent of an adult child, I was communicated with in a timely & sensitive manner. We had so many questions, concerns and feelings going through this. The staff was understanding, empathetic and very responsive throughout the entire process.The team at Arbor saved our daughter. We will be forever grateful for Troy, Chris, Hudson, Shelley, Casey, Cassie, Dan, Trey, Lyndsey, Alex & Pippa…and so many more, for putting the smile back on her face.If your loved one is struggling, I would not hesitate to recommend Arbor Wellness for their path in healing.
Britt BratBritt Brat
20:38 24 Oct 22
Arbor is an amazing place to come to when you need help. The staff are fantastic, and truly care about what they are doing on a daily basis. Between music, art, and other therapies there is a lot you can find here to help you with what is going on. I am very thankful for Arbor! Cannot recommend enough.
Tj SennottTj Sennott
01:39 06 Oct 22
My time at Arbor could not have been a better experience. From the facilities to the staff and the program above all, everything is of the highest quality. They truly care for everyone and the support you get is fantastic. Couldn’t recommend more. The growth I’ve seen because of Arbor has really changed my life. All the stars. Thank you everyone there
Greg BulachGreg Bulach
19:32 15 Sep 22
Arbor is a fantastic facility where healing can occur. The staff really cares. I highly recommend this facility. At Arbor, I was able to come out of my shell, out of the darkness which encompassed me. I was able to learn to trust again and see the world in a new light. Thank you to Hudson, Charles, Ansley, Chris, Troy, Shelley and all the rest of the staff. You are top notch. One love.
Madeleine SharpMadeleine Sharp
20:28 07 Sep 22
I was one of the first people who attended Arbor Wellness and they helped change my life. My life was chaos prior to going, and they helped me to change that. They helped me work on my past trauma, my mental health, and addiction “issues” I was placed on the right medication and given the right tools to truly better myself.They also have a 5 star chef that knows what he’s doing in the kitchen.The facility is beautiful. They keep it very clean, they have a workout room, a large cafeteria, red light therapy, a sound bed, stocked with snacks, and drinks.Their staff is wonderful. They all played a huge role, from the techs to the therapist. Hudson, the alumni coordinator and family Liaison has called to check on me since I’ve been gone. He also helped communicate with my family.One last thing, they made sure we all got together as a community to spend time with one another. Whether it was playing corn-hole, renting a movie, having pizza, etc.If you’re torn between going or not going. Take a leap of faith, and go change your life.
Joseph FortuneJoseph Fortune
18:25 30 Jun 22
My experience at arbor Wellness is one of compassion, understanding, and support. BIG shout out to the phenomenal staff here for always going above and beyond to take care of myself and fellow clients. My guys Hudson and Charles are prime examples of effective treatment staff. I will forever be grateful for all that arbor does! Thanks to Troy for providing this amazing and much needed service to Nashville!
Rachael ClarkRachael Clark
14:36 16 Jun 22
Beautiful, state of the art and cutting edge facility. The team is great and are all very qualified and personable. The therapists listen to your concerns and address everyone individually and respectfully. I would highly recommend for any family member needed any help. Arbor will make your future brighter!
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