Red Light Therapy in Nashville

Red light therapy, or RLT, is a type of therapy that has been gaining a lot of attention over the last few years. You may be more familiar with this type of therapy as one that is utilized as an anti-aging treatment, as it does show improvements in things like wrinkles, age spots, and more. But an additional way that it is utilized as a treatment may surprise you, and that is red light therapy for mental health.

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How Does Red Light Therapy Work?

Red light therapy is a very simple and straightforward treatment. Your body will be exposed to low wavelength red light, which can sometimes be done in something that resembles a tanning bed, or with lights on stands in a treatment room. This natural form of red light is able to penetrate deep into your skin, where studies have found that the mitochondria in your cells are able to absorb and use it. This then helps your cells create a chemical that supports energy production. It is thought that this helps mood disorders because many are linked to a lack of energy.

Red Light Therapy and Depression

For many types of depression, including seasonal affective disorder, a lack of natural light is thought to lead to an increase in a person’s symptoms. But sometimes getting more natural light simply isn’t an option, whether it’s because you work at night or in an enclosed office, or because, during winter months, the sun simply isn’t out for very long. In these cases, red light therapy for mental health can be a very effective, medication-free way to help treat your symptoms. Red light waves, especially infrared light waves, are not just able to penetrate your skin. It has been found that, when aimed at the top of your head, these lightwaves can actually make their way into your brain, helping to boost activity in areas that depression typically turns off. 

In 2018, a study was conducted to determine the effectiveness of RLT as a depression treatment. It was found that, after 8 weeks of treatment, participants saw medium to large decreases in the depression symptoms, with no serious side effects or reactions.

Red Light Therapy and Anxiety

Unlike RLT for treatment of depression, when utilized for anxiety the light can be absorbed anywhere on the body, not just the head. The reason for this is thought to be that, because some mitochondria circulate throughout the body, the treated cells are able to have an effect on your anxiety symptoms no matter where the red light treatment is administered. This means red light therapy for mental health can increase your energy, help you sleep better, reduce mental fatigue, and reduce inflammation – all things that are often negatively impacted by anxiety. 

While scientists are still in the process of studying exactly how RLT can help with anxiety, there are a few small studies that have already been published with promising results. Both found that patients suffering from Generalized Anxiety Disorder, or GAD, saw significant reductions in their symptoms after 8 weeks of RLT treatment.

Red Light Therapy in Nashville

For many people who suffer from mental health conditions like depression and anxiety disorders, the use of daily medications may not be enough to give them the relief that they need from their symptoms. Red light therapy for mental health is a great alternative that people can use either on its own or in conjunction with traditional medications. Because it is drug-free, you don’t have to worry about possible interactions with your existing medications. In addition, the fact that it has no known side effects means you don’t have to worry about dealing with unpleasant symptoms to get relief from your mental health condition. 

If you are looking for a safe and easy-to-use treatment option for your mental health symptoms, consider giving Red Light Therapy a try. At Arbor Wellness in Nashville, we are proud to be able to offer this therapy to our clients. Contact us today or call us now at 866-771-1649 to learn how it works, and how it can help you achieve your goals of mental wellness.

Don’t hesitate to contact us immediately. In the case of a medical emergency please contact 911 or visit your local emergency department.

We Work With Most Major Insurance

Did you know most major health insurance plans with out-of-network benefits can help cover most of the costs associated with our program? Click below to find out your coverage and treatment options right now.

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