People who struggle with mental health issues often struggle with guilt and shame. While these two terms are often used interchangeably, they actually have different meanings. Understanding the difference between…
If you have spent much time reading about addiction, you’ve probably come across the term codependency. But are you clear about how codependency relates to substance abuse? Is codependency an…
Discussions of how people respond to threatening or potentially traumatic situations often focus on the “fight or flight” response. But did you know these aren’t the only trauma response types?…