Cognitive Behavioral Therapy in Nashville, TN
Our cognitive behavioral therapy in Nashville, TN, can help you or a loved one develop healthy coping skills for mental health and dual diagnosis disorders. We offer CBT therapy across all levels of care. That way, we can meet your needs no matter where you are in your wellness journey.
To learn more about CBT and other mental health therapies, contact Arbor Wellness today.
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What is Cognitive Behavioral Therapy?
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that is effective for several types of mental, emotional, and behavioral health disorders.
The core principles behind CBT are:
- Psychological problems arise from unhealthy thought patterns and learned patterns of unhelpful behaviors.
- Unhealthy thought patterns also include core beliefs about oneself, others, or the world.
- Unhelpful behaviors include poor coping skills, such as drug or alcohol abuse and other behavioral health disorders.
As a result of unhealthy thoughts and behaviors, you might develop psychological issues like anxiety, depression, low self-esteem, or a substance use disorder (SUD). Thus, CBT helps you get to the root of these issues—by helping you identify unhealthy thoughts and behaviors. In addition, you learn to replace these unhealthy thoughts and behaviors with helpful ways of thinking and behaving.
CBT is the Gold Standard Psychological Treatment
A 2018 article in Frontiers in Psychiatry argues that CBT is the “gold standard psychological treatment” for the following reasons:
- CBT is the most researched form of psychotherapy.
- No other form of psychotherapy has been shown to be systematically superior to CBT.
- CBT theoretical models/mechanisms of change have been the most researched and are in line with the current mainstream paradigms of human mind and behavior.
What is CBT Used For?
Our cognitive-behavioral therapy in Nashville, TN, will help you overcome a range of mental health disorders, including:
- Anxiety Disorders
- Mood Disorders
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Attention-Deficit/Hyperactivity Disorder (ADHD)
- Schizophrenia
- Personality Disorders
- Emotional and Behavioral Health Issues
What is CBT Used For?
Our cognitive-behavioral therapy in Nashville, TN, will help you overcome a range of mental health disorders, including:
- Anxiety Disorders
- Mood Disorders
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Attention-Deficit/Hyperactivity Disorder (ADHD)
- Schizophrenia
- Personality Disorders
- Emotional and Behavioral Health Issues
What to Expect During a CBT Therapy Session in Nashville
CBT therapy sessions can take place during individual, group, or family therapy settings.
Overall, the principles of CBT work no matter what type of setting you’re in. For example, many people in group therapy share similar psychological problems. Because of these, they often share similar unhealthy beliefs and unhelpful behavioral patterns.
At first, you and your therapist will talk about your symptoms and mental health condition. This will provide you and your therapist with context about your experience. After the initial session, the work will begin.
There are a few different ways your therapist can help you during CBT. The overall goal is to challenge negative and unhelpful thoughts patterns. By challenging these thoughts, you can make better choices and improve your behavioral patterns.
The following are examples of what you might work on during CBT sessions:
- Testing unhealthy perceptions, thought distortions, and false beliefs against reality. For example, if you believe you aren’t good at anything, your therapist will help you notice areas in life where you have strengths.
- Facing fears instead of avoiding them. Many common fears, like fear of intimacy or public speaking, lead to debilitating stress and anxiety. Your therapist will guide you to face these fears by gradually exposing you to them.
- Role-playing social situations or conflicts. Role-playing is a great way to practice communication skills. You might role-play one-on-one with your therapist or peers during support groups.
- Developing positive affirmations. One of the most common practices during CBT is learning to challenge negative thoughts. Your therapist may have you write out any negative thoughts and then turn them into positive affirmations. For instance, “I’m never going to be good enough” becomes “I’m continuing to better myself everyday.”
- Practicing healthy coping skills. Oftentimes, when you don’t manage stress well, your thoughts will spiral out of control. During CBT, you’ll learn healthy ways to cope with stress and mental health symptoms.
Overall, the exercises you’ll practice during CBT will help you catch automatic negative thoughts and unhealthy behavioral patterns. Then, once you are aware of these patterns, you can replace them with positive thoughts and healthy behaviors.
Our Programs That Offer CBT Therapy
We offer CBT therapy throughout all levels of care at our Nashville treatment programs, including the following:
- Detox: Drug and alcohol detox is the first step to recovery from addiction and dual diagnosis disorders. While the primary focus of detox programs is managing withdrawal symptoms safely, you can start working with a therapist to learn more about your addiction.
- Residential Treatment: Our residential treatment program gives you a space to build a foundation for long-term mental wellness. Individual and group therapy sessions can include aspects of cognitive-behavioral therapy.
- Partial Hospitalization Program (PHP): After residential treatment, you can begin outpatient treatment at our partial hospitalization program (PHP). Our PHP program includes daily sessions of various psychoeducational instruction as well as group and individual therapy.
- Intensive Outpatient Program (IOP): Once you finish our PHP program, you can step down to an intensive outpatient program (IOP). IOP programs offer a high level of support like PHP. However, the IOP schedule is much more flexible so you can transition back to everyday life outside of treatment.
- Veterans Program: Our veterans program helps former military personnel struggling with mental health disorders related to their service. While post-traumatic stress disorder (PTSD) is among the most common disorders affecting veterans, many also struggle with anxiety, mood disorders, and other mental health issues.
- Alumni Program: Our alumni program gives former clients the opportunity to stay connected to our recovery community. This includes alumni events and peer support as well as check-ins with our treatment team.
- Young Adult Program: Young adults are vulnerable to mental health disorders as they navigate the challenges of life. Our young adult program offers specialized services to cater to the needs of young adults with mental health issues.
How Can CBT Therapy Help My Mental Health Disorders?
Our cognitive-behavioral therapy in Nashville, TN, can help your mental health disorders in several ways.
First and foremost, CBT therapy helps you identify the automatic thought patterns, beliefs, and behaviors that contribute to mental health issues. This awareness can be a revelation for many people. Oftentimes, people get stuck in unhealthy patterns of thinking and behaving without realizing it.
Once you’re aware of these unhelpful patterns, you can make changes. Depending on the unique circumstances of your disorder, you’ll need different strategies to make positive changes. These can include exposure to fears, reality-testing, problem-solving, and role-playing.
In addition, your therapist will teach you healthy ways to manage stress, triggers, and mental health symptoms. This may include holistic approaches, such as meditation and breathwork—proven to reduce stress and improve mental well-being.
How Can CBT Therapy Help My Mental Health Disorders?
Our cognitive-behavioral therapy in Nashville, TN, can help your mental health disorders in several ways.
First and foremost, CBT therapy helps you identify the automatic thought patterns, beliefs, and behaviors that contribute to mental health issues. This awareness can be a revelation for many people. Oftentimes, people get stuck in unhealthy patterns of thinking and behaving without realizing it.
Once you’re aware of these unhelpful patterns, you can make changes. Depending on the unique circumstances of your disorder, you’ll need different strategies to make positive changes. These can include exposure to fears, reality-testing, problem-solving, and role-playing.
In addition, your therapist will teach you healthy ways to manage stress, triggers, and mental health symptoms. This may include holistic approaches, such as meditation and breathwork—proven to reduce stress and improve mental well-being.
Begin Cognitive-Behavioral Therapy in Nashville, TN
CBT can help you overcome several issues related to your mental health or dual diagnosis disorder. In fact, many researchers consider CBT to be the gold standard in psychotherapy. It can help you overcome many of your symptoms as well as learn how to make better choices moving forward.
Contact Arbor Wellness today to begin CBT therapy in Nashville, TN.
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