Dr. Thompson

Medically Reviewed by Dr. Thompson

Last Updated on:
April 24, 2024

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Mental health self-assessments are tools individuals can use to evaluate their emotional well-being and identify areas of concern. By completing a mental health self-assessment, individuals can gain insight into their mood, stress levels, and coping mechanisms. This information can help them better understand their mental health needs and take steps to seek mental health treatment when necessary.

Mental Health Self-Assessments

At Arbor Wellness, we understand it can be challenging to recognize when someone might have mental health issues. Even extreme stress or feeling anxious frequently could be indicative of underlying mental health issues. We want to help ensure the mental health and well-being of everyone by providing access to these free mental health self-assessments. After taking the self-assessment, if you have further questions or need advice, do not hesitate to contact us directly. 

The Importance of an Accurate Mental Health Diagnosis

An accurate mental health diagnosis is vital to ensure proper treatment and support for individuals experiencing mental health challenges. A correct diagnosis helps healthcare professionals determine the most effective interventions, medications, and therapeutic approaches to address the specific needs of the individual.

An accurate diagnosis can also help reduce the stigma surrounding mental health disorders by increasing understanding and awareness. It helps individuals to learn more about their condition and seek the appropriate resources for support and treatment.

Additionally, having a precise mental health diagnosis enables individuals to access specialized treatment services personalized to their condition. As a result, tailored treatment services lead to better outcomes for individuals regarding symptom management, recovery, and overall physical and mental well-being.

Mental Health Self-Assessment vs. Clinical Diagnosis

Mental health self-assessments and clinical diagnoses are two different approaches to evaluating mental health issues. Mental health self-assessments are tools that individuals can use to determine their emotional state, behavior patterns, and symptoms. These assessments typically involve answering questions or completing checklists to assess one’s level of distress, functioning, and potential mental health issues. Self-assessments can be helpful for increasing self-awareness, identifying areas of concern that could require treatment, and tracking changes in mental wellness over time.

On the other hand, a clinical diagnosis involves a comprehensive evaluation by a qualified healthcare professional such as a psychologist or psychiatrist. This assessment may include interviews, observations, standardized tests, and a medical history review. A clinician will utilize their expertise to make an informed diagnosis based on the individual’s symptoms, behaviors, personal history, and any relevant diagnostic criteria to determine if there is a mental health disorder or condition that requires treatment.

Self-assessments can provide valuable insights into one’s mental health and serve as an initial screening tool for potential issues. However, they are not meant to replace formal clinical evaluations conducted by trained professionals. Clinical diagnoses provide more accurate assessments of mental health conditions since they are more comprehensive. 


Determining whether you need mental health treatment is a personal decision and can depend on various factors, such as the severity of your symptoms, how they are affecting your daily life, and your own willingness to seek help. Some signs that may indicate you could benefit from mental health treatment include:

  • Persistent or overwhelming feelings of sadness, anxiety, anger, or hopelessness.
  • Difficulty with daily functioning such as work, school, or relationships.
  • Changes in sleep patterns, like sleeping too much or having insomnia.
  • Changes in appetite where you do not eat or overeat as an unhealthy coping mechanism. 
  • Low energy levels where you feel fatigued.
  • Experiencing frequent and unexplainable mood swings. 
  • Persistent thoughts of self-harm or suicide.
  • Relying on alcohol or drugs to cope with your symptoms and feelings. 

If you are experiencing any of these symptoms and are struggling to cope with them on your own, seeking support from a mental health professional can be beneficial. It is important to remember that there is no shame in asking for help when it comes to your mental health and well-being. 

Taking care of your mental health is just as important as taking care of your physical health. Seeking treatment early on helps you manage symptoms and leads to better outcomes by improving your overall mental and physical well-being. 

If you are unsure whether you need mental health treatment, consider scheduling an initial consultation with a mental health professional for an evaluation. During the consultation, you can ask questions, gain insight into your mental health, and receive guidance on the best approach based on your specific needs and circumstances. 

Don’t hesitate to contact us immediately. In the case of a medical emergency please contact 911 or visit your local emergency department.

Get a Mental Health Assessment in Nashville Today

Take the first step to better mental health by scheduling a mental health assessment at Arbor Wellness in Nashville. Our caring and compassionate team of professionals is here to support you with comprehensive assessments that can help determine if you have mental health issues. Contact us today to schedule your initial assessment. 

We Work With Most Major Insurance

Did you know most major health insurance plans with out-of-network benefits can help cover most of the costs associated with our program? Click below to find out your coverage and treatment options right now.

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