Insomnia & Sleep Disorder Treatment in Nashville, TN
Medically Reviewed
Medically Reviewed by Dr. Thompson
Last Updated on:
May 23, 2025
Begin Mental Health Treatment in Nashville Today
Sleep disorders affect millions of Americans, disrupting not only nighttime rest but also daily functioning, mental health, and physical wellness.
Our specialized insomnia and sleep disorder treatment programs in Nashville are designed to address the complex nature of sleep disorders through evidence-based therapies and compassionate care.
Whether you’re struggling with chronic insomnia, sleep apnea, or other sleep-related challenges, our experienced team is here to help you reclaim restful nights and energized days.
Learn more about our Nashville mental health treatment programs or call us now at 629-217-2658 and verify your insurance.
You are not alone. You deserve to get help.
Arbor Wellness is an industry leader in mental health treatment. Our team of top medical experts specialize in dual diagnosis treatment and are committed to ensuring that each patient is treated as an individual. Call us today, we’re available 24/7.
What Is A Sleep Disorder?
A sleep disorder is a condition that regularly prevents you from getting restorative sleep or affects the quality, timing, or amount of sleep you receive.Â
These disorders can significantly impact your physical health, mental well-being, and daily performance.
While sleep disorders are not mental health disorders, they are often closely linked to mental health conditions.Â
Sleep disorders often involve disruptions to your natural sleep-wake cycle, breathing patterns during sleep, or behaviors that interfere with rest.Â
While occasional sleep difficulties are normal, sleep disorders are characterized by persistent problems that occur at least three times per week and last for several months.Â
According to the NIH, about 50 to 70 million Americans struggle with a sleep disorder.
Left untreated, sleep disorders can contribute to serious health complications including:
- Depression
- Anxiety
- Cardiovascular Disease
- Weakened Immune Function
- Increased Risk of Accidents
Types of Sleep Disorders
Each sleep disorder has unique characteristics, causes, and treatment approaches, which is why accurate diagnosis by sleep specialists is essential.
The most common sleep disorders we treat at Arbor Wellness, include:
Insomnia
Insomnia is the most common sleep disorder, characterized by difficulty falling asleep, staying asleep, or waking up too early and being unable to return to sleep. People with insomnia often experience daytime fatigue, mood disturbances, and difficulty concentrating.Â
Sleep Apnea
Sleep apnea is a serious disorder where breathing repeatedly stops and starts during sleep. The most common form, obstructive sleep apnea, occurs when throat muscles relax and block the airway. This condition leads to fragmented sleep, loud snoring, and dangerous drops in blood oxygen levels, increasing the risk of heart disease, stroke, and other health complications.
Restless Leg Syndrome (RLS)
RLS causes an irresistible urge to move the legs, typically accompanied by uncomfortable sensations like crawling, tingling, or burning feelings. These symptoms usually worsen in the evening and at night, making it difficult to fall asleep or stay asleep.
Narcolepsy
Narcolepsy is a chronic neurological disorder that affects the brain’s ability to regulate sleep-wake cycles. People with narcolepsy experience excessive daytime sleepiness and may have sudden, uncontrollable episodes of falling asleep during daily activities.
Circadian Rhythm Disorders
These disorders occur when your internal body clock is misaligned with your external environment. Common types include delayed sleep phase disorder, advanced sleep phase disorder, and shift work sleep disorder. People with these conditions may feel alert when they should be sleeping and sleepy when they need to be awake, leading to chronic sleep deprivation.
Parasomnias
Parasomnias are abnormal behaviors that occur during sleep, including sleepwalking, night terrors, sleep talking, and REM sleep behavior disorder. These conditions can be disruptive and potentially dangerous, often causing poor sleep quality and daytime impairment.
Insomnia & Sleep Disorder Treatment Programs in Nashville
At Arbor Wellness, we recognize that sleep disorders are often deeply interconnected with past trauma, mental health conditions, and life experiences.
Our Nashville treatment programs are built on a foundation of trauma-informed care, ensuring that every aspect of your healing journey is conducted with sensitivity, safety, and understanding.
We believe that effective sleep disorder treatment must address not only the symptoms but also the underlying emotional and psychological factors that may be disrupting your rest.
Residential Treatment
Our residential treatment program provides 24/7 comprehensive care for individuals with severe sleep disorders that significantly impact their daily functioning.Â
In our supportive residential environment, clients receive intensive therapy, medical monitoring, and structured sleep schedules. This program is ideal for those who need intensive intervention, may have a dual diagnosis disorder, or have not responded to outpatient treatments.Â
Our residential approach combines evidence-based sleep medicine with holistic wellness practices to address the root causes of sleep disorders.
Partial Hospitalization Program (PHP)
Our Nashville Partial Hospitalization Program (PHP) offers intensive daytime treatment while allowing clients to return home or a supportive housing program each evening.Â
This program includes individual and group therapy sessions, sleep education, cognitive behavioral therapy for insomnia, and medical management.Â
Clients participate in structured activities designed to improve sleep hygiene, stress management, and overall wellness. The PHP is perfect for individuals who need significant support but can maintain some independence in their daily lives.
Intensive Outpatient Program (PHP)
Our Nashville Intensive Outpatient Program (IOP) provides flexible treatment options for those who need ongoing support while maintaining work, school, or family responsibilities.Â
Sessions typically occur in the evenings or weekends and include specialized sleep therapy, support groups, and educational workshops. This program focuses on developing practical skills for managing sleep disorders, implementing healthy sleep habits, and preventing relapse.
How Can A Sleep Disorder Treatment Center Help You?
Our specialized sleep disorder treatment center offers comprehensive, evidence-based care that addresses both the symptoms and underlying causes of your sleep difficulties.
At Arbor Wellness, our multidisciplinary team includes, licensed therapists, and wellness specialists who work together to create personalized treatment plans. We provide accurate diagnosis through assessments, ensuring you receive the most appropriate interventions for your specific condition.
Our insomnia and sleep disorder treatment center offers a supportive environment where you can learn from others facing similar challenges while receiving individualized attention from experienced professionals.
Additionally, we provide ongoing support and relapse prevention strategies to help you maintain healthy sleep patterns long after treatment.
How We Treat Insomnia & Sleep Disorders
We begin every treatment journey with thorough assessments, including detailed sleep histories, medical evaluations, and comprehensive mental health screenings.
When necessary, we coordinate other diagnostic testing to ensure accurate diagnosis and appropriate treatment planning. Our multidisciplinary team collaborates to create individualized treatment plans that address your specific needs, preferences, and treatment goals.
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Behavioral Therapy for Insomnia (CBT-I) serves as the gold standard treatment for chronic insomnia and forms a cornerstone of our therapeutic approach.Â
This evidence-based therapy helps you identify and modify thoughts, behaviors, and environmental factors that interfere with quality sleep. Through CBT-I, you’ll learn sleep restriction techniques, stimulus control methods, and cognitive restructuring skills to break the cycle of poor sleep and daytime impairment.
Trauma-Informed Therapy
Many sleep disorders are rooted in traumatic experiences, which is why we incorporate specialized trauma-informed therapeutic approaches into our treatment programs.Â
Our therapists are trained in evidence-based trauma treatments such somatic therapy, and Dialectical Behavioral Therapy (DBT). These modalities help process and heal from past experiences that may be manifesting as nightmares, night terrors, hypervigilance, or anxiety-related sleep disturbances.
Mindfulness-Based Sleep Therapy
Our mindfulness-based interventions teach you to develop a healthier relationship with sleep through present-moment awareness and acceptance techniques.
 These practices help reduce sleep-related anxiety, racing thoughts, and the frustration that often accompanies sleep difficulties. You’ll learn meditation techniques, progressive muscle relaxation, and breathing exercises specifically designed to promote relaxation and prepare your mind and body for restful sleep.
Psychiatry & Medication Management
Our medical team provides comprehensive evaluation and management of any underlying medical conditions contributing to your sleep disorder. This includes psychiatry and medication management when appropriate, with careful monitoring for effectiveness and side effects.Â
Family & Group Therapy
If You are in need of immediate assistance...
Don’t hesitate to contact us immediately. In the case of a medical emergency please contact 911 or visit your local emergency department.
Find Help For Insomnia & Sleep Disorders in Nashville Today
Don’t let sleep disorders continue to impact your health, relationships, and quality of life.Â
At Arbor Wellness in Nashville, we’re ready to help you achieve the restful sleep you deserve. Our compassionate team of specialists is standing by to provide the personalized care and evidence-based treatment you need to overcome your sleep challenges.
Take the first step toward better sleep and improved well-being.Â
Call us now at 615-217-2658 or verify your insurance to learn more about our Nashville location and treatment options. Your journey to better sleep starts with a single phone call.
More on Sleep Disorders
We Work With Most Major Insurance
Did you know most major health insurance plans with out-of-network benefits can help cover most of the costs associated with our program? Click below to find out your coverage and treatment options right now.
