What Does Depression Feel Like?
Depression is one of the most common mental health conditions. According to the World Health Organization (WHO), about 5% of adults throughout the world live with symptoms of depression. Yet,…
How to Ask for a Mental Health Day from Work
It’s been getting harder and harder to get out of bed in the morning. And when you get to work, it feels like it takes every ounce of effort you…
Can Mental Health Affect Physical Health?
Coming down with a case of food poisoning is likely to put you in a bad mood. Getting in a great workout can significantly boost your self-confidence. In other words,…
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