EMDR Therapy in Nashville

EMDR therapy is one of the newer options in mental health treatments available today. This is because it has been found to be an effective method to help people who have suffered trauma to move on from these negative memories and experiences. No matter how long ago your trauma occurred, it can still have a profound effect on the way that you think, feel, and act. EMDR can help you to overcome the effects of your trauma in order to live a more normal and fulfilling life. At Arbor Wellness, we offer this new approach to treatment with 

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What is EMDR Therapy?

Eye movement desensitization and reprocessing therapy, typically abbreviated as EMDR, is a type of therapy that uses lights to stimulate and alter your eye movements. This type of therapy focuses on helping people to process and overcome past trauma that is having a negative impact on their lives. While it may be one of the newer types of therapy available, it has been found to be highly effective in helping people to recover from traumatic events.

How Does EMDR Therapy Work?

Despite the growing popularity of EMDR therapy in Nashville, scientists and doctors alike are still trying to figure out exactly how and why EMDR works. What they do know is that there seems to be a connection between our eye movements and how we think about negative events or emotions. Altering eye movements somehow works to reduce the impact of these negative thoughts and feelings, especially ones associated with traumatic events. Your therapist will have you recall your trauma while using lights or items to change your eye movement, and work to instead put a more positive thought in its place. This helps you process your trauma and to associate it with with positive thoughts and emotions.

Benefits of EMDR Therapy for Anxiety

Another mental health condition in which EMDR is a good option is for those who suffer from an anxiety disorder. EMDR has been found to be very effective in reducing anxiety, even for those who have anxiety as a result of another mental or physical problem. The biggest benefit of this therapy for anxiety is that it provides long-lasting symptom relief. One study found that just a single 1-2 hour EMDR therapy session was effective in reducing or eliminating anxiety for four weeks.

Side Effects of EMDR Therapy

EMDR is supported as a very safe type of therapy, especially as it does not rely on medications and therefore doesn’t carry a risk of addiction or serious side effects. Much like other types of psychotherapy, however, there are some potential side effects associated with EMDR. These include:

  • Lightheadedness
  • Vivid dreams
  • Remembering new traumatic memories
  • An increase in distressing memories
  • Heightened emotions during and immediately after treatment

For most clients, these symptoms fade as treatment continues. It is important to share any of these side effects with your therapist so that they can help you process any new or worsening traumatic memories as your sessions continue.

Benefits of EMDR Therapy for PTSD

After experiencing trauma, many people with PTSD have trouble processing and dealing with what happened to them. This leads many into a cycle of reliving their trauma over and over, whether through flashbacks or nightmares, only furthering the symptoms of this serious disorder. EMDR was in fact originally developed in the late 1908s specifically for the treatment of PTSD, and many studies since then have reinforced its effectiveness as a treatment. People with PTSD who undergo EMDR find a significant reduction in their symptoms, with a large percentage reaching a point at which their symptoms are totally gone.

Who Should Try EMDR Therapy?

Due to the fact that EMDR does not rely on any type of medication, it can benefit people with many different mental health disorders across all age groups. Therapists who specialize in EMDR can use it to address a wide range of conditions, including:

  • Anxiety disorders
  • Bipolar disorder
  • Chronic pain
  • Depressive disorders
  • Dissociative disorders
  • Eating disorders
  • Grief & loss
  • Mental abuse
  • Personality disorders
  • PTSD and other trauma/stress-related disorders
  • Sexual abuse
  • Substance abuse & addiction
  • Violence and physical abuse

EMDR Therapy in Nashville at Arbor Wellness

For those who believe they would benefit from EMDR therapy in Nashville, Arbor Wellness is here to help. Our professional and highly-trained team of mental health experts will begin with an evaluation to decide if EMDR is right for you. If we believe it will help treat your mental health symptoms, we will begin with the first of the eight phases of EMDR, working through each one as you are ready. 

If you or someone you love has a history of trauma and is struggling with mental health issues as a result, contact us today. Our EMDR therapy in Nashville means that any client, no matter their mental health history, can get the help that they need to overcome their trauma. We are here to help guide you through every step of the healing process until you are ready to go back to your everyday life. Get in touch to begin your treatment, and see the difference that overcoming trauma can make for your quality of life. Contact Arbor Wellness today at 866-771-1649.

Don’t hesitate to contact us immediately. In the case of a medical emergency please contact 911 or visit your local emergency department.

We Work With Most Major Insurance

Did you know most major health insurance plans with out-of-network benefits can help cover most of the costs associated with our program? Click below to find out your coverage and treatment options right now.

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