Panic Disorder Treatment Center in Nashville, Tennessee
Medically Reviewed
Medically Reviewed by Dr. Thompson
Last Updated on:
April 9, 2025
Begin Anxiety Treatment in Nashville Today
You Don’t Have to Continue Living With Anxiety. We Can Help.
At our panic disorder treatment center in Nashville, Tennessee, Arbor Wellness provides comprehensive, compassionate care for individuals struggling with panic disorder and related anxiety conditions.Â
Our expert team of mental health professionals understands the debilitating nature of panic attacks and anxiety, offering evidence-based treatment options tailored to your specific needs.Â
Learn more about our anxiety treatment programs or verify your insurance now.
You are not alone. You deserve to get help.
Arbor Wellness is an industry leader in mental health treatment. Our team of top medical experts specialize in dual diagnosis treatment and are committed to ensuring that each patient is treated as an individual. Call us today, we’re available 24/7.
What is a Panic Disorder?
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), panic disorder is characterized by recurrent, unexpected panic attacks—sudden surges of intense fear that reach a peak within minutes, accompanied by physical and cognitive symptoms.Â
Those with panic disorder often develops persistent concern about having additional attacks or significantly changes their behavior due to the attacks.
In Tennessee, panic disorder affects approximately 4-5% of the population, similar to national averages.Â
However, Tennessee’s higher-than-average stress levels related to socioeconomic factors may contribute to increased vulnerability to anxiety disorders, including panic disorder. Many residents in Nashville and surrounding areas struggle silently with panic symptoms, often unaware that effective treatment options exist right in their community.
How Do I Know I Need Panic Disorder Treatment?
You may need professional treatment for panic disorder if:
- Your panic attacks occur frequently and without warning
- You’ve developed a fear of having another panic attack (anticipatory anxiety)
- You’ve begun avoiding places or situations where panic attacks have occurred
- Your symptoms are interfering with work, relationships, or daily activities
- You’ve started using alcohol or drugs to cope with anxiety and fear
- Self-help strategies have not provided sufficient relief
- You experience persistent worry about the implications of the attacks
- You feel your quality of life has significantly decreased due to panic symptoms
Types of Panic Disorders
While panic disorder is a specific diagnosis, it often presents with various complications and related conditions:
Panic Disorder Without Agoraphobia
Characterized by recurrent unexpected panic attacks without the development of agoraphobia, which is the fear of being in situations where escape might be difficult or embarrassing.
Panic Disorder With Agoraphobia
Involves both unexpected panic attacks and agoraphobia. Individuals with this type often avoid places or situations where they fear having a panic attack, sometimes to the point of becoming housebound.
Panic Attacks Associated With Other Mental Health Conditions
Panic symptoms can also occur as part of other disorders, including:
- Social anxiety disorder
- Post-traumatic stress disorder (PTSD)
- Specific phobias
- Generalized anxiety disorder
- Depression
Signs and Symptoms of a Panic Disorder
Panic disorder manifests through both the panic attacks themselves and the behavioral changes that develop in response to them:
Physical Symptoms During Panic Attacks:
- Accelerated heart rate or palpitations
- Sweating, trembling, or shaking
- Shortness of breath or sensations of choking
- Chest pain or discomfort
- Nausea or abdominal distress
- Dizziness, lightheadedness, or feeling faint
- Chills or hot flashes
- Numbness or tingling sensations
Psychological Symptoms:
- Intense fear of losing control or “going crazy”
- Fear of dying
- Feelings of unreality (derealization) or being detached from oneself (depersonalization)
- Fear of having additional panic attacks
- Persistent worry about the implications of the attacks
- Significant behavioral changes to avoid situations associated with panic attacks
Our Panic Disorder Treatment Programs in Nashville, Tennessee
At Arbor Wellness in Nashville, we offer a full continuum of care for panic disorder treatment, allowing us to meet you wherever you are in your recovery journey.Â
Our programs are designed to provide the appropriate level of support and intervention based on the severity of your symptoms and your personal needs.
Residential Treatment
Our residential treatment program provides 24/7 support in a structured, therapeutic environment. This intensive level of care is ideal for individuals with severe panic disorder symptoms that significantly impact daily functioning. The immersive nature of residential treatment allows for deep therapeutic work and skill development in a safe, controlled setting free from everyday stressors.
Partial Hospitalization Program (PHP)
Our Partial Hospitalization Program (PHP) offers comprehensive treatment during the day while allowing you to return home in the evenings. This program includes multiple therapy sessions daily, medication management, and skill-building activities. PHP is suitable for those who need intensive treatment but can safely maintain their evening routine without round-the-clock supervision.
Intensive Outpatient Program (IOP)
Our Intensive Outpatient Program (IOP) provides flexible treatment options that accommodate work or school schedules. Meeting multiple times per week for several hours each session, IOP offers group therapy, individual counseling, and continued skill development for managing panic symptoms. This level of care works well for individuals transitioning from higher levels of care or those whose symptoms don’t require full-day treatment.
How Is A Panic Disorder Treated?
At Arbor Wellness, we employ a multifaceted approach to treating panic disorder, combining evidence-based practices with holistic methods to address every aspect of your well-being:
Talk Therapy
Cognitive Behavioral Therapy (CBT) stands as the gold standard for panic disorder treatment. Our therapists work with you to identify and change thought patterns that contribute to panic symptoms, while also using exposure techniques to help you confront panic-inducing situations safely.Â
Medication
When appropriate, our psychiatric providers may recommend mental health medications as part of your treatment plan. Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed for long-term management of panic disorder.
In some cases, benzodiazepines may be used short-term to provide immediate relief during severe panic attacks, though we emphasize non-addictive solutions for long-term management.
Holistic Therapies
We believe in treating the whole person, not just the symptoms. Our holistic approaches include:
- Mindfulness meditation and breathing exercises
- Yoga and movement therapy
- Nutritional counseling to address diet’s impact on anxiety
- Art and music therapy for emotional expression
- Outdoor activities in Nashville’s natural settings for grounding and perspective
Find Anxiety Treatment in Nashville Today
Panic disorder doesn’t have to control your future.Â
At Arbor Wellness in Nashville, Tennessee, our specialized panic disorder treatment center provide the tools, support, and expertise you need to overcome anxiety and reclaim your life.
Don’t wait another day to begin your healing journey. Contact our compassionate team now to schedule a confidential assessment and learn more about our personalized treatment options.
Call us today at 629-217-2658 or verify your insurance to take the first step toward freedom from panic disorder.
If You are in need of immediate assistance...
Don’t hesitate to contact us immediately. In the case of a medical emergency please contact 911 or visit your local emergency department.
We Work With Most Major Insurance
Did you know most major health insurance plans with out-of-network benefits can help cover most of the costs associated with our program? Click below to find out your coverage and treatment options right now.
