Neurodivergence is a term that’s becoming increasingly common, yet many people are unsure of its meaning and whether it applies to them. If you’ve ever felt like your brain processes information differently or that you experience the world in a unique way, these may be signs of neurodivergence.
If you or a loved one are struggling, our mental health treatment programs can help.
What is Neurodivergence?
Neurodivergence refers to variations in the human brain that affect how individuals think, learn, and interact with the world. Unlike neurotypical individuals—whose brains function in ways considered typical by societal standards—neurodivergent people may have conditions such as autism, ADHD, dyslexia, or other cognitive differences.
Neurodivergence is not a disorder but rather a natural part of human diversity. It highlights that different ways of thinking and processing information can bring unique strengths and perspectives.
As stigma continues to be combatted towards this subject, neurodiversity should be often celebrated as a strength.
How to Tell If You’re Neurodivergent?
Determining if you are neurodivergent often starts with self-reflection and awareness. Some questions to consider include:
- Do you have difficulty focusing on tasks or following routines?
- Do social interactions feel challenging or draining?
- Do you have sensory sensitivities, such as being overwhelmed by loud noises or bright lights?
- Have you been told you “think differently” or “see the world differently”?
- Do you have learning difficulties, such as struggling with reading, writing, or math?
While these signs may indicate neurodivergence, an official diagnosis from a mental health professional or specialist can provide clarity.
The History of Neurodivergence
The term “neurodivergence” originated in the late 1990s as part of the neurodiversity movement, which sought to reframe conditions like autism and ADHD as differences rather than deficits.
The concept challenges the notion that there is a “normal” brain and emphasizes that neurodivergent individuals bring valuable perspectives to society.
Over time, neurodiversity advocates have worked to reduce stigma, improve accessibility, and celebrate the strengths of neurodivergent individuals.
How Common is Neurodivergence?
Neurodivergence is more prevalent than many realize. Those that are neurodivergent include those that have conditions such as ADHD, dyslexia, autism, Dyspraxia, and Tourette syndrome.
- About 1 in 44 children in the U.S. are diagnosed with autism spectrum disorder (ASD).
- Approximately 5-10% of the global population has dyslexia.
- ADHD affects around 5% of adults worldwide.
Signs and Symptoms of Neurodivergence
Neurodivergence is a broad term that can group a range of neurological differences than other people.
Signs of neurodivergence vary depending on the individual and specific condition but may include:
Cognitive and Behavioral Signs
- Difficulty concentrating or hyperfocusing
- Struggles with executive functioning (e.g., planning, organizing, or completing tasks)
- A tendency to “zone out” or daydream frequently
Social and Emotional Signs
- Challenges with social cues or forming relationships
- Experiencing heightened emotions or mood swings
- Feeling “different” or isolated from peers
Sensory Signs
- Sensitivity to textures, sounds, lights, or smells
- Seeking sensory input, such as fidgeting or stimming (repetitive movements like hand-flapping)
Academic or Workplace Signs
- Difficulty with traditional learning styles or work structures
- Excelling in creative or unconventional problem-solving
- Struggles with tasks requiring sustained attention
What To Do If You Think You May Be Neurodivergent?
If you think you may be neurodivergent, educating yourself is a first crucial step in the process of determining that.
Read about the various types of neurodivergence, such as autism, ADHD, dyslexia, or dyspraxia, and see if the descriptions resonate with your experiences. Many people find solace in discovering that their traits align with a larger framework, offering validation and a sense of belonging.
It’s important to remember that no amount of self-research can replace a professional evaluation, which provides a more comprehensive understanding.
Connecting with others who share similar experiences can also be incredibly empowering. Online communities, support groups, and advocacy organizations offer spaces where neurodivergent individuals share their stories, challenges, and strategies for thriving.
Finally, be kind to yourself throughout this process. Discovering that you might be neurodivergent can bring up a mix of emotions—from relief to confusion to fear of stigma. Take the time to process these feelings and remember that neurodivergence is not a flaw but a unique way of experiencing the world.
Treatment Options for Neurodivergence
While neurodivergence is not something that needs to be “cured,” supportive treatments and therapies can help individuals navigate challenges and leverage their strengths.
Common options include:
- Therapy: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or other modalities tailored to individual needs.
- Coaching: ADHD coaching or executive function coaching for skill-building.
- Medication: When appropriate, mental health medications may help manage symptoms of ADHD, anxiety, or related conditions.
- Accommodations: Workplace or educational adjustments, such as extended deadlines or quiet environments.
- Residential Treatment: If you find that you’re unable to handle daily living and it’s impacting your mental health, seeking out a residential treatment program may be another option.
Take the First Step Toward Understanding Neurodivergence
If you believe you may be neurodivergent, taking steps to learn more and seek support can be life-changing. Whether through diagnosis, therapy, or connecting with others who share similar experiences, there are many resources available to help you thrive.
If you neurodivergence is affecting your life, Arbor Wellness can help. Our clinical team can assess and help restore daily functioning. Call us now at 629-217-2658.
