Trauma

Trauma can leave lasting imprints on both our minds and bodies. When we experience traumatic events, our nervous system often gets caught in patterns of dysregulation that can persist long…

Religious trauma is a complex psychological condition that develops when religious teachings, practices, or communities become sources of fear, shame, and emotional distress rather than comfort and spiritual growth. While…

Discussions of how people respond to threatening or potentially traumatic situations often focus on the “fight or flight” response. But did you know these aren’t the only trauma response types?…