Mental Health Therapy in Nashville
At Arbor Wellness, we believe that healing is not a one-size-fits-all journey. Every individual brings their own unique experiences, challenges, and strengths to the therapeutic process.
Our integrated treatment philosophy combines traditional psychotherapy with cutting-edge wellness technologies and holistic healing modalities.
Whether you’re seeking support for mental health challenges, substance use concerns, trauma recovery, or simply looking to optimize your overall well-being, our diverse therapeutic offerings provide multiple pathways to healing and growth.
Nashville Mental Health Therapies
Our experienced team of clinicians, psychiatrists, and wellness specialists work collaboratively to create personalized treatment plans that may incorporate multiple therapeutic modalities.
We understand that true wellness encompasses mind, body, and spirit, and our comprehensive approach reflects this understanding.
Psychiatry
We specialize in medication management, diagnostic evaluations, and developing integrated treatment plans that may combine psychiatric care with other therapeutic modalities.
Family Therapy
Our family therapy sessions help improve communication, resolve conflicts, and strengthen family bonds. We work with families to understand dynamics, identify patterns that may be contributing to difficulties, and develop healthier ways of relating to one another.
Holistic Therapy
Our holistic therapy approach recognizes that true healing involves the whole person - mind, body, and spirit. We integrate various complementary healing modalities that may include mindfulness practices, creative arts therapies, nature-based interventions, and spiritual exploration.
Red Light Therapy
This non-invasive treatment can help improve mood, reduce symptoms of seasonal affective disorder, support better sleep, and promote overall wellness.
Individual Therapy
One-on-one therapy sessions provide a safe, confidential space to explore your thoughts, feelings, and experiences with a skilled therapist.
Dialectical Behavioral Therapy (DBT)
Originally developed for borderline personality disorder, DBT has proven effective for a wide range of conditions involving emotional regulation difficulties.
Somatic Therapy
Somatic therapy focuses on the connection between mind and body, recognizing that trauma and stress are stored in the body as well as the mind. Our somatic therapists help you develop awareness of bodily sensations and use this awareness to promote healing and emotional regulation.
Medication-Assisted Treatment (MAT)
Our medication-assisted treatment program provides comprehensive support for individuals recovering from substance use disorders.
Alpha-Stim Therapy
Alpha-Stim is an FDA-cleared medical device that delivers gentle electrical microcurrents to help treat anxiety, depression, and insomnia.
Group Therapy
Our carefully facilitated group sessions provide opportunities to give and receive support, learn from others' experiences, and practice new skills in a safe environment.
Cognitive Behavioral Therapy (CBT)
CBT is a highly effective, evidence-based approach that focuses on the connection between thoughts, feelings, and behaviors. This structured approach is particularly effective for anxiety, depression, trauma, and many other mental health conditions.
Genetic Testing
Our genetic testing services provide valuable insights into how your unique genetic makeup may influence your response to various medications and your predisposition to certain mental health conditions.
Biosound Therapy
During sessions, you lie on a comfortable mat that delivers low-frequency sound vibrations through your body while monitoring your heart rate variability and other physiological markers.
Why Mental Health Treatment Is Essential
Mental health is the foundation of our overall well-being, affecting how we think, feel, and navigate daily life.
Just as we prioritize physical health through regular check-ups and treatment when needed, our mental health deserves the same attention and care.
Mental health disorders are incredibly common, affecting millions of people across all walks of life, yet many individuals struggle in silence due to stigma or lack of access to quality care.
Seeking mental health treatment is not a sign of weakness—it’s a courageous step toward healing and self-improvement. Professional mental health support can help you develop healthy coping strategies, improve relationships, enhance your quality of life, and build resilience against future challenges.
Early intervention often leads to better outcomes and can prevent mental health concerns from escalating into more serious conditions.
At Arbor Wellness, we understand that taking the first step can feel overwhelming. Mental health treatment provides you with professional guidance, evidence-based tools, and a supportive environment where healing can flourish. Whether you’re dealing with anxiety, depression, trauma, substance use, or simply feeling stuck in life, our comprehensive treatment approaches can help you regain control, find hope, and create the fulfilling life you deserve.
Get Help for Mental Health in Nashville
Your path to wellness starts with a single step. At Arbor Wellness, we’re here to support you every step of the way with compassionate, personalized care that honors your unique needs and goals.
Treatment is an investment in your future self and your relationships with others. The skills you learn, the insights you gain, and the healing you experience will benefit not only you but also your loved ones and community. You deserve to live your life to the fullest, and seeking help is the first step toward making that a reality.
Call us now at 629-217-2658 or learn more about our admissions process today.
If You are in need of immediate assistance...
Don’t hesitate to contact us immediately. In the case of a medical emergency please contact 911 or visit your local emergency department.
Hear from Past Clients
Don’t trust our word, let our clients share their experience, strength, and hope.
“Arbor Wellness Center for Mental Health will be unlike any other program in Tennessee. The level of dedication they are putting into the program from the start is something all Tennessee residents will be able to utilize.”
“The team at Arbor Wellness is known for going above and beyond for their clients. From the residential center they are building in Nashville to aftercare options and expert therapists, this program is going to change mental health treatment in TN.”
“The need for a quality residential program in Tennessee for mental health has never been greater, which is why residents of Nashville are excited for Arbor Wellness to open. We need to treat mental health seriously.”
“As a mental health professional, when I learned that Arbor Wellness was coming to Nashville, it was something I’d already been hoping for. We need to put mental health first in Tennessee and beyond!”
We Work With Most Major Insurance
Did you know most major health insurance plans with out-of-network benefits can help cover most of the costs associated with our program? Click below to find out your coverage and treatment options right now.
