Mental health is the topic of many conversations throughout the world, but especially in the United States. Not only have people been discussing the importance of mental health for years, but they are talking about it more than ever before in the light of the pandemic. Individuals who may have never struggled with a mental health disorder are now experiencing symptoms of anxiety, depression, and other disorders that have developed in response to our new reality. Even children are experiencing mental health disorders at rates higher than ever seen before. According to the National Institute of Mental Health (NIMH), approximately 51.5 million Americans had a mental health disorder in 2019. It is safe to say that that number has increased exponentially over the past few years. For those who are dealing with the daily challenges associated with mental health disorders, they may be looking to obtain help in some way, shape, or form. They may be asking themselves questions such as “what kind of treatment do I need?” or “what is outpatient mental health treatment?” as they work to figure out where to start.
What is Outpatient Mental Health Treatment?
One of the most common forms of mental health treatment is provided in the form of outpatient services. This does not mean that all outpatient mental health treatment programs are the same, rather they simply refer to services that are offered in an outpatient setting, such as at a facility or an office. The types of outpatient mental health services that are offered will vary based on what the client’s needs are, however no matter what services are obtained, all individuals are able to return home after their treatment. This is one of the most common factors that differentiate outpatient mental health treatment from inpatient mental health treatment, as those who engage in inpatient services are required to stay at the facility or hospital for the duration of their care.
Now that we have the answer to “what is outpatient mental health treatment?”, what exactly does it treat? Outpatient services cover a wide variety of conditions, including but certainly not limited to, the following:
- Anxiety disorders
- Bipolar disorder
- Personality disorders
- Trauma-related disorders
- Substance use disorders
The types of therapies that are often utilized to help treat these and other mental health conditions in an outpatient setting include, but again, are not limited to, the following:
- Individual therapy
- Group counseling
- Family therapy
- Behavioral therapy (including cognitive and dialectical behavioral therapies)
- Transcranial magnetic stimulation (TMS)
- Eye movement desensitization and reprocessing (EMDR)
- Relapse prevention
- Skills development
Outpatient mental health treatment has the ability to reach and treat millions of individuals who are in need of care, however it is not always the right level of treatment for everyone.
Who is Outpatient Mental Health Treatment For?
Outpatient mental health treatment is very common, more so than inpatient treatment services (especially for mental health issues). While it is beneficial for many, it is not ideal for some. Outpatient mental health treatment is an ideal treatment option for those who:
- Have a mental health disorder that can be appropriately treated with outpatient therapeutic services and/or the prescription of appropriate medications
- Do not have a severe mental health disorder
- Are able to continue to carry on in their everyday lives without suffering significant disruptions due to their mental health disorder
- Have the ability to go back and forth from therapy sessions safely and effectively
- Have already completed higher levels of mental health care, such as inpatient mental health treatment, but who are taking a step-down approach to the continuation of their care
Those who require mental health treatment may not be fully aware of where to start, especially if they have little to no experience with therapy. One of the best starting points for those who want to get help for a mental health disorder is their primary care physician, as they may be able to offer referrals for further help. Also, looking online for therapists in the area who offer outpatient services can be helpful, too. Another option in regards to finding outpatient mental health treatment is to call one’s insurance company and ask which providers are in-network and accepting new patients.
Benefits of Outpatient Mental Health Treatment
Outpatient mental health treatment has proven to be highly beneficial for millions of people who struggle with disorders such as depression and anxiety. There are several benefits to obtain by participating in outpatient mental health treatment, including the following:
- Continuing to be able to uphold everyday responsibilities such as taking care of children, going to work, grocery shopping, etc. while also getting the appropriate mental health care
- Developing skills that aid in coping with difficult emotions and experiences, allowing for a more peaceful flow to the day
- Developing connections with other members of the recovery community
- Being able to better afford care, as outpatient mental health treatment is typically more affordable than inpatient
Outpatient mental health treatment is as beneficial as an individual makes it, as the effort that is put into the process is reflected in one’s success.
Outpatient Mental Health Treatment in Nashville
If you or someone you love is struggling with a mental health issue and needs help, reach out to our team at Arbor Wellness in Nashville, TN. We can help you or a loved one get started on the road to recovery all while being able to uphold a life outside of treatment.