Anxiety Treatment in Nashville, Tennessee
Dr. Thompson
Medically Reviewed by Dr. Thompson
Last Updated on:
August 7, 2024
Table of Contents
- What is an Anxiety Disorder?
- Signs and Symptoms of an Anxiety Disorder
- How Does An Anxiety Disorder Develop?
- types of anxiety disorders
- How Do You Know if You Need Anxiety Treatment?
- How Does Anxiety Treatment in Nashville Work?
- Anxiety Treatment Process
- FDA Medications Used to Treat Anxiety
- Facts and Statistics on Anxiety
- Long-Term Effects of Anxiety
At Arbor Wellness, our anxiety treatment in Nashville, Tennessee can help clients find relief from anxiety and peace of mind on how to move forward with their life in a safe, comfortable, and luxury environment free from distractions.
Our anxiety treatment in Nashville helps people rise above their circumstances and get back in the driver’s seat. Our Nashville mental health programs provide residential and intensive outpatient treatment plans that meet the needs of a diverse population of people. With our help, they can minimize their symptoms and rediscover living with peace of mind.
You are not alone. You deserve to get help.
Arbor Wellness is an industry leader in mental health treatment. Our team of top medical experts specialize in dual diagnosis treatment and are committed to ensuring that each patient is treated as an individual. Call us today, we’re available 24/7.
What is an Anxiety Disorder?
Anxiety disorders are mental health disorders that can strike at any age in a person’s life. The general symptoms include a constant feeling of anxiety, fear, and trepidation.
Someone with an anxiety disorder finds it difficult to complete daily tasks or plan on successfully handling long-term goals. Living with anxiety and panic attacks takes a toll on their mental and physical health.
Some people also experience panic attacks, which are frightening and make a person become fearful just anticipating another one happening. A person can feel anxiety at the thought or occurrence of a particular stress-inducing activity or situation. Alternatively, they may feel a consistent level of anxiety regardless of where they are and what is going on around them.
Signs and Symptoms of an Anxiety Disorder
The signs and symptoms of an anxiety disorder can vary per person and per specific disorder. Common signs that someone needs anxiety treatment in Nashville include:
- Panic attacks
- Feeling anxious without a particular cause
- Feeling nervous in relation to specific events or locations
- Shakiness
- Numbness in hands or feet
- Moodiness
- Easily triggered to cry or become upset
- Elevated heart rate
- Cognitive difficulties
- Difficulty sleeping
- Lethargy
Our Nasvhille Anxiety Treatment Programs
At Arbor Wellness, we offer a full continuum of care for anxiety to help people understand their symptoms and prevent further issues from developing. When someone avoids needed treatment, it puts the person at risk of suffering needlessly for an extensive period of time. This can adversely affect all areas of their lives, including family, personal relationships, career, and schooling. We offer the following levels of care:
Residential Mental Health Treatment: Residential mental health treatment involves living in a treatment facility where individuals receive round-the-clock care and therapy for mental health issues. This setting provides a structured environment with professional support and a range of therapeutic activities.
Partial Hospitalization Program (PHP): During our PHP program, individuals spend several hours a day at a facility for intensive therapy but return home or to a supportive mental health housing program at night. These programs offer a middle ground between inpatient care and outpatient treatment, providing structured therapy while allowing individuals to maintain some daily routines.
Intensive Outpatient Program: In IOP, individuals attend therapy sessions for a few hours several days a week, without the need for overnight stay. This type of program offers more support and structure than traditional outpatient therapy, while still allowing individuals to live at home and maintain other responsibilities. IOP allows individuals to receive structure and support as they acclimate back to the real world from a residential setting.
How Does An Anxiety Disorder Develop?
Anxiety disorders can develop as a result of an obvious situation or event, such as experiencing a traumatizing situation or dealing with a long-term stressful situation. Common events of this sort include being in an accident, having a serious illness, going through a divorce, or the death of a loved one.
On the other hand, some anxiety disorders seem to happen without an identifiable reason. Genetics can come into play because mental health disorders often run in families. Anxiety can also result from a person having an imbalance in their brain chemistry. Entering anxiety treatment in Nashville can help a person identify what in their past or present lives contributes to having ongoing anxiety. From there, resolving those issues becomes part of their treatment plan.
types of anxiety disorders
There are several types of anxiety disorders, and which kind a person has can be determined when they are admitted to anxiety treatment in Nashville. The types of anxiety disorders include:
Generalized Anxiety Disorder: GAD causes a person to exist in a near-constant state of feeling anxious on some level. It often co-occurs with depression.
Panic Disorder: People experience panic attacks that include shallow breathing, a racing heart, trembling, sweating, and being afraid they are going to die.
Obsessive-Compulsive Disorder: OCD causes a person to have repetitive obsessive thoughts and use compulsive behaviors they cannot control.
Social Anxiety Disorder: The person becomes overwhelmed with fear to the point they have extreme difficulty with or avoid social interactions. They fear meeting new people and being judged by everyone.
Agoraphobia: Agoraphobia is an anxiety disorder characterized by an intense fear of situations where escape might be difficult or help unavailable if a panic attack occurs. People with agoraphobia often avoid public places, open spaces, or any location where they feel trapped, embarrassed, or helpless.
Specific Phobias: These are fears directly tied to a specific event or thing, such as a fear of heights, flying, or bugs.
How Do I Know I Need Anxiety Treatment?
Someone who needs anxiety treatment in Nashville may not be aware of their condition or don’t think that it’s serious enough to require treatment. Questions to ask yourself to determine if you should get treatment for anxiety include:
- Do I struggle to participate fully in life because of my anxiety?
- Do I avoid people, places, and situations because they trigger my anxiety?
- Do I have panic attacks?
- Do I know life is easier without anxiety but don’t know what sort of help is available?
- Do I exist in a near constant state of fear and anxiety?
- Do I have medical problems with no explanation like body aches, headaches, nausea, and diarrhea?
- Have loved ones told me anxiety has changed who I am?
Answering “yes” to two or more questions could indicate you need help.
Anxiety Treatment Therapies
Anxiety treatment in Nashville consists of attending a variety of types of therapies for anxiety that target the person’s specific symptoms. Our mental health experts partner with each individual to help resolve issues and emotions that contribute to having anxiety and teach them healthy coping mechanisms to start using. The types of therapy we offer include:
- Red Light Therapy: Red light therapy promotes relaxation and reducing stress through its calming effects on the nervous system.
- Somatic Therapy: Somatic therapy addresses the physical manifestations of stress and anxiety in the body, promoting self-awareness, and releasing tension through techniques like breathwork, mindfulness, and body movement.
- Biosound Therapy: Biosound therapy can help alleviate anxiety by combining biofeedback, music therapy, and guided meditation to create a deeply relaxing experience, which can reduce stress levels, lower heart rate, and promote a sense of calm and well-being.
- Psychiatry: Psychiatry provides a comprehensive approach that includes diagnosing the underlying causes of anxiety, prescribing appropriate medications, offering psychotherapy, and developing personalized treatment plans.
- Holistic Therapy: Holistic therapy incorporates the mind, body, and spirit through various approaches such as nutrition, meditation, yoga, and herbal remedies, aiming to restore balance and promote overall well-being.
- Genetic Testing: Our genetic testing tools identify genetic predispositions to anxiety disorders, guiding the selection of effective medications and therapies tailored to an individual’s unique genetic profile.
- Spravato Treatment: Spravato (esketamine) can help alleviate anxiety, particularly treatment-resistant anxiety disorders, by rapidly reducing symptoms through its action on the NMDA receptors in the brain.
- EMDR Therapy: EMDR (Eye Movement Desensitization and Reprocessing) processes and reprocesses traumatic memories and negative thought patterns, reducing their emotional impact.
- Alpha-Stim: Alpha-Stim therapy uses cranial electrotherapy stimulation (CES) to modulate brainwave activity, promoting a state of relaxation, reducing stress, and enhancing overall mood.
FDA Medications Used to Treat Anxiety
FDA-approved mental health medications can provide tremendous relief from symptoms of anxiety. An initial discussion with the prescribing physician will help determine which type of medication to try. From there, the person will be monitored, and any changes to the type of drug or dosage level can be made. The types of FDA-approved medications that help in the treatment of anxiety include:
Anti-anxiety medications: Help reduce anxiety and allow a person to feel calmer and sleep better.
Selective serotonin reuptake inhibitors (SSRIs): SSRIs increase the levels of serotonin in the brain. Some common SSRIs we can incorporate in our anxiety treatment includes Paxil, Prozac, Celexa, or Lexapro.
Serotonin and norepinephrine reuptake inhibitors (SNRIs): SNRIs block the reabsorption of serotonin.
Mood stabilizers: Help reduce anxiety levels and even out mood fluctuations.
More on Anxiety Treatment
Facts and Statistics on Anxiety
Anxiety disorders are the most common type of mental illnesses in the country.
- Over 40 million adults in the U.S. have an anxiety disorder.
- About 7% of children aged 3-17 deal with anxiety.
- Symptoms of an anxiety disorder typically begin before a person turns 21.
- People aged 18-29 experience anxiety more often than any other age group.
- Women develop anxiety disorders more often than men.
- About 60% of people with anxiety disorders do not seek treatment for them.
- The rate of anxiety disorders increased during COVID-19 and have yet to return to normal.
Long-Term Effects of Anxiety
Anxiety doesn’t just cause problems for someone for a short period of time. Left untreated, anxiety can cause a host of physical and emotional damage to a person. Anxiety disorders negatively impact people’s personal relationships, including those with romantic partners, family members, and friends. The disorder can also make it difficult for a person to do well at work or in school.
For some people, just leaving the house to run errands or attend social events becomes problematic. This leads to isolation and can trigger a person to develop depression. In fact, living with a long-term mental illness with no treatment can put a person at risk of becoming suicidal. Finally, many people develop physical health issues when they have anxiety, such as headaches, body aches, and digestive difficulties.
Find Anxiety Treatment in Nashville Today
Have you been living with an anxiety disorder and don’t know the best options available to you? Arbor Wellness provides both residential and outpatient anxiety treatment in Nashville that changes lives. Our staff of experienced therapists meet people where they are and help them make real progress in improving their mental health. We offer access to world-class therapy sessions and any necessary prescription medications to help people improve their symptoms.
Would you like to talk to us about how we can make controlling your anxiety a reality? Visit our admissions page now and start a conversation with us.
If You are in need of immediate assistance...
Don’t hesitate to contact us immediately. In the case of a medical emergency please contact 911 or visit your local emergency department.
We Work With Most Major Insurance
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